“Think of the old Atkins plan where your ex-boyfriend would eat slabs of bacon, eggs, and a porterhouse steak, and lose 21 pounds in a month.”īut although the ketogenic diet is similar to Atkins, it’s not the same. “The ketogenic diet is a high-fat (60 to 80 percent of your total daily calories), moderate-protein (10 to 15 percent of your total daily calories), and low-carbohydrate diet (less than 10 percent of your total daily calories) that forces your body into ketosis, where it burns fat as its primary source for energy,” says Deborah Malkoff-Cohen, RD, CDE, and founder of City Kids Nutrition, a nutritional consultation service for children in New York City. RELATED: What to Eat and Avoid on the Keto Diet Understanding the Relationship Between the Ketogenic Diet and Ketosis For this reason, ketosis is the goal of many diets, particularly those that restrict carbohydrate intake and rely on fat for energy, such as the ketogenic diet.
While in this state, the body becomes a fat-burning machine. If there aren’t enough carbohydrates in your system, it begins to break down fat for energy, which puts your body into a state of ketosis. Carbohydrates and fat are both energy sources, and the body typically burns carbs (sugar or glucose) first, and then fat.
To understand ketosis, it helps to understand how the body burns energy. “It occurs often when people fast and use up the stores of sugar in their body." “Ketosis is a natural state that occurs when you start to metabolize fat instead of sugar,” says Michael Greenfield, MD, endocrinologist and chief medical officer at El Camino Hospital in Palo Alto, California.
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RELATED: How to Tell the Difference Between Good and Bad Carbs What Is Ketosis and How Does the Process Work? But it’s how the body responds to this increase that sets ketosis and ketoacidosis apart from each other. These involve two different sets of circumstances with considerably different outlooks.īoth are triggered by an increase of ketones in the body, which are acids released into the bloodstream when the body burns fat for energy instead of carbohydrates. Ketosis and ketoacidosis sound similar and are sometimes confused, but don’t mistake these conditions for one another.
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